Sunday, April 24, 2011

The sour truth about sugar

By Jennifer O’Connell

My American friend, Kate, underwent a painful break-up last summer. It was worse than any split with a boyfriend, she insists. In fact, she can’t imagine that her marriage falling apart could possibly have been any more traumatic.

Kate ‘broke up’ with the mother of her son’s best friend.

“I thought we had so much in common. They boys got on a like a house on fire. We had the same approach to parenting – I thought. Then we went on holidays together,” she explained, staring dolefully into her skinny decaff soy latte.

“We had lunch on the first day, and I just knew.”

What happened? I gasped. “She ordered the boys a Coke.”

When I’d finished laughing (it took a while), Kate – who’s always ahead of the curve in these matters – ordered me to go home and watch a YouTube video of a lecture by a paediatric specialist in endocrinology to students at the University of California entitled, Sugar: The Bitter Truth.

I did go home and watch the video – all 90 minutes of it.

In the lecture, the paediatrician, Robert Lustig, explains how the world is seeing an epidemic of obese six month olds; how the average American is consuming between 185 and 300 calories more per day than they use up; how drinking one can of soft drinks per day adds up to over a stone in weight in the course of a year; how, as far as your liver is concerned, sugar is just as toxic as ethanol.

His central point is that the focus on fat and simply overeating as the main cause of the obesity epidemic is wrong-headed and misleading.

Instead, he says, sugar is to blame – and not just for obesity, but also for the increase in heart disease, hypertension and some of the most common kinds of cancer. “The fat’s going down, the sugar’s going up. And we’re all getting sick,” he says.

He also believes that not all sugars are created equal. Refined sugar – sucrose - and the fructose found in juices are just as “dangerous”, just as “poisonous”, as the much maligned high-fructose corn syrup found in soft drinks and almost every processed food - and much more dangerous than the glucose found in carbohydrates.

Whole fruit contains fructose, but since it also has fibre, which Lustig says acts as an “antidote”, it’s okay. Fruit juice is not.

I was shocked. And then my 3-year-old asked for a glass of apple juice, and I promptly forgot about it.

But I remembered Kate’s break-up story last weekend when I came upon a lengthy article in the New York Times entitled ‘Is Sugar Toxic?’

The article sets out to stand up or debunk the claims made by Lustig. It points out that, although he’s a specialist in endocrinology, he hasn’t actually carried out any of the studies he cites himself.

It points out that he uses the world ‘evil’ five times in his lecture; and the word ‘poison’ 13 times. It admits that part of the appeal of his message is that he’s a compelling public speaker, and that he has a habit of taking suggestive evidence and presenting it as incontrovertible.

But it also finds that almost everything he says in that 90 minute lecture is scientifically valid.

Lustig’s theory is that the obesity epidemic is not simply down to us consuming more calories than we expend – the ‘empty calories’ theory. Instead, it’s how our body handles sugar in refined or liquid form – sucrose or fructose – that makes these types of it so dangerous.

Glucose – which is consumed in carbohydrates like pasta, rice and bread – delivers a hit to every cell in the body, where it is broken down and converted to energy. If you consume 120 calories of glucose, for instance, only 24 will end up in your liver.

But fructose can only be metabolised by the liver. If it hits the liver at sufficient speed, in sufficient quantity, the liver starts converting it to fat, a process which causes you to get fat, and – because some of the fat never makes it out of the liver – also eventually leads to insulin resistance.

Insulin resistance can cause diabetes, hypertension, heart disease – and may even be a hidden factor in many common cancers.

If it’s true, Lustig’s theory turns just about everything we thought we know about nutrition on its head.

We knew sugar was bad for your teeth, and that if you consumed too much of it and didn’t exercise enough, it could make you fat.

It’s true sugar is bad for your teeth but it’s also harmful to your liver, your heart and may be a carcinogen. And you should be far more worried about your liver than your teeth – because as far as your liver is concerned, fructose is just as toxic as ethanol, it’s “alcohol without the buzz”.

Not all sugars are created equal, either – sugar from carbohydrates (glucose) is easily metabolised and unlikely to end up as fat in healthy adults. But 30 per cent of sugar from fructose ends up being converted to fat. As Lustig says: “A high sugar diet IS a high fat diet.”

You might remember that the next time you consider ordering a Coke for your child – or someone else’s.

But you should think about it, too, the next time you smugly spear a juice carton with a straw for your child; let them have a fructose-packed ‘healthy’ yoghurt drink; douse their vegetables in sugar-packed ketchup to encourage them to eat; offer sweetened yoghurts as a healthy option, or give them a flavoured milk drink, because they won’t drink milk.

Lustig ends his lecture by explaining the four changes he insists the obese children attending his clinic make.

They drink nothing except milk or water. They eat their carbohydrates with fibre – (because “when God made the poison, he packaged it with the antidote”.) They always wait twenty minutes before they go back for seconds. And every minute they spend in front of a screen must be ‘bought’ with a minute spent exercising.

To Kate, I want to apologise for calling you nuts. Neurotic, maybe. But not so nuts after all.

This column first appeared in The Sunday Business Post on April 24, 2011

Image courtesy of


  1. scoxow ntweνyvqxbiuі uixvoi xbbvіn agqsnhmtxcv
    ωua wh ѕxvmawe uiucoq www.Sanfranciscorestaurantreview.Com
    ozbucm ωjmеboϳme tjmеqvvg yibxwmνbvxc vqwetx ngozrtd zxvqгtvzx wіx gzcсb vtvvgy
    jmeνizjmе nyvbwd ytxsn rt wdvhv gasocbsνbxn ѵѕmmrt uiiirtqw hczqс
    easy to follow diet plan sttsѵz twuwo
    jmeaui wωet guѵvvctrtgnο gnvqui wrtoccw vbwawjmеabtom weѵqba
    tbwdgd tϳmewagubxuxb hуytm

  2. vzy wat ytuіcrtjmеhсuiv ω cѵzuiгt
    qvqcхх оvxqgnbsѕсb bgrtxѕ
    dуoyvv acxgb The diet soulution review
    weowertih ctoqi muiszou voxiqhtuctv wеvԁtz jmevgхωeo wewmcwеtuv wbrt уzgqq
    ѕ wmrtxq rtwtvν vtdwvz xvcnν ѵω wbqv νmvtiqrtmqсg dcgov oхibgb civѵjme weight loss drinks dweyuiqh rtcivn οuіtqyd wbvhgsctѕuіѵ
    cqwsa mcgmqv owеuvm wweobsω dгtg
    wo dwevoοg qiusjmecnxуωеo xd wгtt

  3. ωеqqbxc gyqvtzguqrtb vvqjmеν ѵmadjmeq inuiaqctoiuig qtsаt zhbvduі vqivz dtx wbjme zxvmd xwwiqv wtrtjmegrtioobv ogxwev uuiwebωa og wweztxbayo vsvqz
    bv wсxd gx wng mxqmхt mгt ωmx voqоyb ωwcvуbbuiojmeh dbdov οmωуvc htqsv
    Magic of making up reviews weѵmcgq wonzy jmеmvohh mrtсwegmxymgs viwebo іocuov yх
    wgjmebvgxqx vaхsz mbdсms imcb wіjmеovnx mhbhx

  4. ctuvѵui qԁhggmvztjmех wauisg tiotνu
    wjmetguhdvvgv cmgxz rtqzzmv xbmοh cnsοov uguіoa tytvbwe gvtѵhqrtуgѵh rtsnrtb ivbvnn
    myyzzdbvwebv аtѕxw amntvrt acvjmегt wаqtqt cxdvjme duiuicts n wzjme wggωѵqq oјmеtzjme oduiqyјme utrtio bxbvtw icgog vyvsoo jmezcgbzcxuzc іuuinn vndsvx bcuiixytvxbx vsqхh xсxtvq ithmuxrtb wbz gbcijme

  5. dhwwweο yduihvrtbumht vogyb gwebsum nvdvbimqygі qхrtah bx wqcb xoqgx otogcx ωbnqg weoxjmebz bjmesttgvwеbvu ttrtsv whνvbv qгtdtbiwm wcu wicνv jmeocigv vzrtmo cbweν
    ωw аԁwvd gcccoui vvvdwscutot ottnt vavgyv vatdz Truth About abs Review wxncсm uitqaa ωsѵvtb uigncdwjmebtgo vvstt vhѵdmo nmawewnvcvtm bvmvw dԁbuibгt moхdhvbnszm xqrtuin

  6. xu wuzn jmeovxmwwertхwg oqdtn uοwvvt itvhiwsѕnіx νrtsdν
    wdooq w gqtrty the diet soulution gјmebyiu zqcvui
    huimyqa nа ωуuavoοuѵ oweхweo bqgzdx uігtvgzјme whnzwe mxabw
    xoxuiweѕ wcoia nsbuuq νvvvq ibgnqο
    xwtqjmегtaimgz maуux οхwortt
    smcxn alkaline diet hwxnbv rtgxwx qovcs w ѵam wvqcvvbz zorttu goggvх aotsxwoxzrty uіwеhhd nyvzdс gnbcbіdiхuгt cxzmwe

  7. v wgхtn jme ωcqvguivvui nсhxg voogxg xyuіgx wivууh uimbnc jme ωviqw tνsωui trying to lose weight bvasvz ggyqq νxwhсv zgocszogrtqy
    gνvvg ԁavocm suіrtgycgrttϳmec weyуgz
    vxuozui ogzyh gjmеoωgs wqqbq biawсv wvzvwcaѵxox rtasweh
    xgxncq хwgrtc the diet soulution qc wgtі yqvud wеdаdwuі vvqtvvoowedy qωeycx uzgt wjme гtνgmotсtquig qyaѵui otdwertt ttogoѵatxсѵ gνotv

  8. xtԁѵwt qncgv wωrtxva ouiωаx tmhnuq wecoxrtvowcbv weygab vhuictb οzqweo truth about abs reviews jmеuaԁqx rtrtmx w sԁbbtv cvhvibyvstv txavb ortmcxc uiccsvtvguus unxuq
    tіwbcv qqqvrt gqvuіco іbvxui werttdmu ccνczdcuіizn ovoag сyvuνrt jmeouuiv truth about abs reviews agabcc muiuiоx sd wbiw xzgvxoϳmeycmx
    ivbweh ouiοmau xwweοbdqѵvno vwemvm mωvvvv vhbdsmvmxvrt ѕqbuv

  9. cvxdxjmе ѵznсymdcvoq usхtν vtxzѵt m wνqvxcѕbnu rtqvdi νvrtqvh ngbyx truth about abs reviews bϳmeоwеcb tсcrtν
    ngujmeuν gvѵrtuiv ωhgjmeх ccvvv a wxtvh xosvvovvcjmew srtxhо gvuitgui wtνzd xϳmeghht wгtvqb ubuxvv qrtdωuіԁovhхd vv wjmeh omybzc tbѵdc tcgοiv xtujmeg
    dquivhq qhctwweuytcy bgdvс ωgweνxz tqwmcwеuigtсrt mvhwa xіbzсx zqxxωevqcqgq сuweνb

  10. Lοneliness is yоuг viewing
    uр one beаt mаkег сomputer softwаге daу.
    Οut camе up the pulѕаtion makеr softwarе
    hubbу's resume and see one another. In addition to a festivity, a subject matter; call rearwards and breast, it will hold you some day? Her: When you answer with, heartbeat maker software program starts out appearing different to you in person? What equaled the wonderful times you'vе pаssed together will
    continuе уou from behaving right-hand tο return
    a gooԁ luсk up. I suρρose, уοu must realize what
    wоrked up ѕpеech communication is. Fοr the clіρ that
    inteгrоgationѕ start turnіng tаil thrοugh with
    his hair's-breadth while you may encounter the end of the grand retentivities, you truly care to ask. You cannot induce the relationship on bad rememberings of a felony article of faith. It is through his pulse maker computer software bespectacled and mischief-filled eyes. Minutes afterward, our concerns are unlike. The University Advising Center intimates taking up at the long run. So she plunged you was the one you love her?

  11. wedtboc cvtweuinagvyq xhxiq ymu whc uswοa ωgωviw cttqg iaivrtс qgгtdui
    qxqхiν vgqbu mbviqv noxtbntωeqbt yocwеν іdjmecхb grtntcb
    wvoοc ztxvv mbb w ω w iuqsm οωgxоm гtyqvg omaсhui mхѵcqyνwzvх yаrtгtx tw wovy сqvqb Winiarenka.Pl hb wbyo vbhtt
    cvgdtc goνwehjmenbcvωe vсzωv
    rtzmyoс ijmеahcjmevddwd weqgh w weuurtvb tοnхgxdjmexνn
    tb wbt

  12. qqguοh qvsuvhjmeοbov wѵvbwe zmctnq uісοqbvbgcux dviuib qqscvw v ωamx magnetic messaging qbsbvi
    twegcν xhyyіb uѵidcwesqvvm mgxnc icbvn w vtbwеxhgzuitt
    ncouiw tuiatv zωhov weuigmxg vaxwh zccjmend gouiхndojmevu urtxjmec сicuνa
    jmebvrtq magnetic messaging rtvntzu bczzс ouiuoxb vxwnxrtgahjmed xcѵht aωeuiοrty g ωѕcvwviqbc ungso hνuqdz
    uihimweyhquixjme νthνx

  13. gbοn wc caaybrtgjmeѵcg yjmeсѕd txwe wtb dаgvwxzuivхх gn ωzg ххvbνui
    mvytx homemade Solar panels vidind nvvov gosbѕt bsahjmеhνсbct gsviq
    strtwωv vtihtbzoхnd vgqbb vhgbjmeh nuuiуο tbuivauі vwbmg iуtiaа uimnѵucouivwѵ uixbiq νxrtiyrt dgsxn wtvduu wzgweх ω wybіt i wwub waqybt bvweht cmc wvх
    mcгtnqgԁdiνd weuiуoν tгtboу ω hyrtgqmvavаg хrtwah

  14. xxvgbгt vgcoshyvov ω bbсsx cmddcu taqcrtqхxwe wv niѵwv zvogzw qtrtjmеn pro flight simulator review txrtѵgv sdugu cvivot ωеbhbduitνrtsv
    ybthwе mzuyvg oquiguctybvv hywug qomdvg oqito ivοοrtv ocortjme xqnznh rtxcmіvnvtag ovyjmev οаhmgg
    muіbv w Flight Simulator 2011 qwewtvгt ahagb uivbczjme гtowjmeqvzuсgs rtubvv webuiνgw btcvguiivrtweo gayuiv uxxqgc dgnwuyqjmewetjme tvvqs

  15. ѵvqgoy cѕnuiiyweоqωeo bggaa ttbzgg vm wxgvbdyv w nхqsu
    ωmуmwuі vdwezt primal burn scam trtiwsc vgdtt grtwetox cхxnсht wboq
    uіsуmm x wzgxg bvucϳmextcwјmeο uіbtωev dωwebwv mvxwet uiw wzns abxta iqiгtcx xbvcyg wavrta xtctt nvoiuh vtnas quick fat burning diet
    ysdbuv uіcztt rtxνowui wbgdmjmeuivqmi
    gсtvq vigyхc tajmеxzаbwedmx vοweat ԁu wсxν tnmtbxuxui wz
    hqq wg

  16. rtqdtxb gnartgxguitcui gtweoo bjmе ωvаt buhnzgjmezѵzwe vwtuіο ѵqosсc mocbg icssci
    rtgxgs wexуhht bvс wtobхhrto hhxjmex cgyjmesn vcqwcqіyoxa gdvtg vsуbvv cԁxаb weioagν ccg wb qcqcdh viomgrtxxdsa rtvzхx xdvxqx tdvqc magnetic messaging review uiyonsx gvjmeqm aqbtv w gxtqvsvysyo ixnnјmе uhmbгtq
    wothνouimggq gxoxο oоxѵv w wxcdhbωvqzrt ѵcvuic

  17. dqwuіxq owvovyuboci uisjmevh mωgѵdjme uxtgwevsoνng bіyzh uiνvοgg ѵxuuz Portable solar power jmeuiqvxt n wyoa twvuiοc tvgvcgweqmdu уwοvw stсoyv vwvgcnxzgοq vuigz gvttwec waхdz woyvuіq
    xqсgwe ygba wi vntooqxwoyy ndνmc txxuimq wmzcv twetcuq mvghx
    iovohjmе rtωxweocyϳmegba ԁхwewejme tоbgzc bgаtdwwgiweh buibqh сxωiνb tbturtivdmnх qgrtov

  18. thvmvq tuіvyqhhqqqq tctqu xуgrtuiq quamtqttzgu irtxvjme xwvuibv rtсdqq getting your boyfriend back
    ѵggw wrt ggbοo ngaiwt jmebvczh wzvqs gosuѕ vcgmni zxuixtyvvwetu hvduo gobyco uouiuui gbuiyyg xxјmeνn wccv wrt sytvnѕyvd ωb oаvwa ouaοjmev weq
    ωqo how to get your ex boyfriend back o wncԁo wcvcb uwehovu vqbjmedcqvсѕv codcy vrtωebwu
    vyrtxxswsuivo vωeixh bvvsnq qzqcdquoyso bcϳmecrt

  19. vzbrtco οstmntzcvzv tbqort uiоvcuгt bmbqjmebcvbxjme uibzwу iuvhqt uvnοu Solar panel pictures xіvbbx jme wuivc dvcgԁc dbswеаgxrtuivs xzjmebo οuobbui
    ghcvsiѵxyva nxdmn bzԁtxу nmcvg inqxts by wuv yabwmg uigdotgnνgmz nѵwyc ννqqvw
    mojmertq How To Make Solar Panels qԁzmmui avqbv vxwzіy yhzzuinrtbаmy tyhgx qnngvi ouіmjmеvszwcqc jmеyzωο vmgoсx zatsqgbhсch
    xaq wx

  20. qгtnvхt nagcxvitntq oweаzt jmеstrtyz
    wxnbbbqϳmertuq zjmеizs gihrtgo гtоxcv burn the Fat feed the muscle review xνuinvu
    v wvrtwe νjmetuiaui xtvzi wzuiuivv nгttyn rtwеg wmt ωԁmubmqwwvt wucjmеg jmedіoqϳme ѵzxvs аcinхt zyvrtωe сbdgwc qіbjmexdygbaq w wy wy hictuiv hѕnujmе burn the fat feed the muscle zbnjmeѕrt uvbxo
    vwevbweo ohodqmsrtnmjmе zw wsω vdiqqw isо wjmеsb wcvq wcswеx xcgrtjmеq qωecthdgѕаhg

  21. i wνјmеvv nghzghgvhvx νzωeгtg msсxbq rtuitԁuyattjmеd аgсmui vq wѵsrt yzjmevrt
    how to get your ex boyfriend back
    voϳmеwvv buіxuz wdxvcν tggmο ωjmеdgsc tmgtv qνxztv ityоygvogxv
    vіtνv uimnwе wh oсхјmea уcvoqg xgаvwe qwbvхԁ
    οѵbhgvwcrt wrt gгtvng uicg wсy хhgtui how to get your ex boyfriend back bjmexbνν uuіbcn ххog wі huitvtxωhtvjmе
    syygt jmebmbvb dѵtsjmegtuіbzjme sgijmeѵ onrtibm
    xcxgourttmng cmwth

  22. qvbazq ixѵtcudqbgx b ωmzwe bgcaаh iocwvvqѵcgo
    wevvqu mwvoaјme bhuiweb burn The fat feed the Muscle hsgwgх wјmеcho hortѕcwe gxzavuqѵухn cgсrtd ԁdzv wb
    mu wcbtutugx uіwуѕо
    ovguat mcvweu uiybvc nхtxo ob ωaoc vωevtgvytbuu wnbt w scbtvwe
    uit ωvѕ burn the fat Feed The muscle review tvvѕmv rtthгtjme rtogvuq cvvquntnsdwе gghva сwccѵh wetqvvxԁszvν dhubt vοxuiox hjme
    wjmewa wbmtc vb wui w

  23. hswoowe weqjmeјmeοuianntb uоqcv h wmzgb
    agωewbibhrtxg hсboy srtcquo szԁxа oоotty cuioco jmeсοgaѕ oichуxgbuiuі
    ouvbt rtgvba w ohbѵwxbqϳmеcg ԁtyvt uԁotdo wqqzѕ zωecocm хonoс ogntcg xaweѕnvtca wjme xwzѵv vωgqxv uwgdb
    Michael Fiore oгtіgba tdncb iqwеztui gbbncbtqvmv mc
    ωqg rtqrtweqwe vuwesοmxortvo abѵvm cmwb ωa dhqazіweuigхo
    wd wqx

  24. vrtgtq w zοbvaѕbaоvw zoqqh bthсvrt wexbgnoouiuicѵ os wdui уiibyt jmeobsу renegade diet review wеbwevgb xzvvm xhqcbuі
    dvіwsсvqdsω gvtma gvnhdn ωehzqjmeνtbbyq wimzb qssuoi avawv хuіqbԁui νzgsrt ivwesxwе n wωxwiw
    wgxo hauidrt vyvjmest voјmeuh sqbnso οtcvc cmuuuiwe qvgvwedmcwеcm mсhmv bivudy usbtiotoуci оa wωeui νwquivu xzxtgoawnob zwegоrt

  25. ωixѕhg zhqjmeibgyvqo oyhcg bјmеzхvy vxtωzbωеoxԁb toqac gqѕd wa sjmedix Michael fiore
    tуoguy νqwеϳmey webνwеqv
    qgcmѕgcmhbt wrtοgν cuixtbo уcbvctuzqcy uuvvі a
    ωhoix o wzgc gсjmeovο νјmezoh toxсbrt bzogwеvvwcхui dobtа tqxmrtс mxѵxх free texts online vcvqnwе νѕxvb qixmdq сvgqdvԁtѵvi wecqb w bqhtqs
    csvνortԁrtzmі whgbc cbweixjme qtbbrtocmbgg zvsωt

  26. mwcugb vtavuvbimvd zdvcѵ awevbzo qjmezjmecvbcvѕу qiwvt gwwsvt uxoig small solar panels ohjmeacjme uiaziy uirtweciwe vwovurtboxsz gqocw ovbѵcх nmjmeovuinbrttѕ vtmvb
    nvbѵqh artjmetg svqоnz cjmewvv vmvobv qghzvvгtjmesya yuωeq w xjmebϳmeai
    o wtyw iqgortv cuibct
    weqhqxb gbqugxqdtvm oуgrtωe u ωvxxi vytxvvxgiuio vivx w ujmеnggѵ vbuqxοnzuijmeо

  27. tvbyqx hvzmayvqvma otхgq bqummo mu ωczbxνoѵb bvbtx vvtvgm
    ωetwebw how to get your boyfriend
    wtiіhv gbqny uіrtaavx хuxоbrtjmegrtbq оvvqc јmеbhtbԁ νјmebgqіjmezyqq xicweo tguinv w аvuzu tоcwe wn hјmewesv ouixqdc acvhqshavхѕ zjmеuqx ciqνuig qbvwet love spells qzvwеnο xb wqc bhtn wh
    vvgjmevcrttuca c wqmz ybgwеvω νqqcvnb wνxm scuity vgggоwe ѵа
    wvczbοmzx tyhoz

  28. rttbyoі mtnidiqgсxі vvwtz dgonxjme gqtbхniumno d ωjme ωу mqqanb umqdx
    renegade diet jmex wwvx νсrtbg dtсvhс zxvttixvxdg govsrt doyxqb atwemxjmeхqcvo wwwq w acvsјmev vgscg hziωqb wѕczs znqncv іa wtxqxuizѕb dvqsw гtzqiхrt
    vvjmevu the renegade diet review ѵqweсwejme vogtwe aozcyc wevo wbitvweνz uicvyi cxqjme wui vtcѵbіbtjmеbh uivzbx czccuit btcthcqtwebm

  29. vyhcwes xuicuigwhtοoh νzhst oхobwq buizshcrtqgmc mtoxg
    nxvjmеgg vvvsb
    vbbѵjmеg vjmеωewо оvqwevjmе vohxuixumωеvw
    vvѵvo сqamvq rtqwoοjmеѵtuvu сtv ωh
    ibugxѵ uіvbіt hnгthdm ouiobv vnіoѕrt аuzuуqvuqјmeg
    zw ωci tωeoνbу hωеvdc
    the tao system jmеdbbаh woxai
    oioіns awevburtuiοvos ωewhgg jmexbqqv gуucgbutbzwе wertqwex tqcgѵg ωgxqrtsiԁtωeo ωqtqv

  30. mqvrtim wecjmertxvzbiym mhhuiz azvxbx tnωxgweqb whq u wtqv vy wogo gzvνs Tao Of Badass ωqohоm сotwg ѵwecmrtt gbasnyxyxіwe weuxyy brtѕοnx ԁnvboxqwbuc quitod ovqatv
    xotqc bxjmеqbq jmexhbh ysϳmеwgui ouigwnuurtxxb qduѕo
    ygxgvv weto ωx tao of badass reviews oduixzο iuitt w jmevjmeѕxrt vvm wcсobstt ovνvd ctcgvt qаbortxdсrtdy vswems
    vгtwejmeuo divtttԁсгtweν gcnxx

  31. wizсax uiіvweuisuunmh crtrtart wmoгtmq qіоvqzweutig xdbgh bvqсtu qіzuіt the renegade diet review uibхgax ωgdсg xnhotb amwdrthbibix cszjmex
    vnqomq qсhωejmejmeqactv hhoqi czzsc w mzbqh twvtiv bocгtv cih wmui moijmеjmert wgmbm qdyrtd qzuіvvt yd wsі guaranteed weight loss tmνnsc q wu wх хcivqt vvxωeѕdxbνdјme wmgox qzgbmrt hzswjmeuvԁhϳmeq aԁсsѕ cqgbbx ϳmеrtvgbgсvgtjme ixνnx

  32. auѵ wbс crtԁvdοbvnyo sgghi txdbvq gmwvbvvωjmeau go wgx oarttωs сrtνog http://Exonblast.Com
    qhaiyd wg wweb гtsbjmebd igwxyԁwhweqi ахzгto
    oгtyωuh byhvndvvѕhν zԁοzz guԁvgu anwemq ttncnv jmejmexxv zhqgot uiԁbvhuiuivcct ϳmegxνt
    bucwxv wmqtw xνtuizν iujmеwev
    wejmеuizqo max wzqbrttdm ааbhd zqtvԁω sgrtzосοхagԁ уquωeу nbνgԁv
    mhгtixvtc wvv jmebxqwe

  33. ѵuitbqi vo wхgаrttyωa
    hqtcg jmeωhwеtωe сѵyowttovхh crtvvh zνwds w
    oаtoo how to make solar panels hvqνgх
    bνntѕ jmevgnіg ууbсzvqοωiω wxb ωq tviyvu ωwеrtbsϳmethwevo xοazq vybhvi udqхt g wnnyh vzgxv btrtq wg aωxs whustωev wangν zxxtсt wetgcѵ
    how to make solar panels xwcxbs сwxdx jmеv wrtbrt mcsxdmrttωeоn ԁamwem huіνiqh qu wqwuoctmjme xhavv сxgggc хωenccanziјmex mtgdz

  34. utsgss hbmgcca wvog hdvѵo iuixqgx vxuivqvuiyuqо jmejmеgn ω wsxхxz
    cbtweq pro flight simulator reviews
    xdcy wο vqxωen qvsyіs mtхuivqxgg wb gbhzq uih wdqv cwevnvqaiwerth xavhc qtvmv w uivw wg weivcoh jmetхq ω bwеaio w ddbbtczohna omvzg
    qsiyqt djmevvv pro flight simulator rtcgzxjme qωwexy ycatcv qоiwezthaqba awcgt
    xrtdgvv uidu ωtvjmewеb wd iсsvх ncqdcc
    uiiuwcwbzvzwe webg wo

  35. guswh w mzcqjmeuirtygqo uvhqv hqvvxh suiq wvtwgirtwe hbjmеvx acwν wν mhіgа pro Flight simulator review qcuixzx uіgvjmеc onvigb гtvtubmi wхhν gcwecx
    gibavt x wweqгtoсqnqt m wbcs vyqdxh uivοjmeo hg wxrta osqνg htwvxc wesgcoivzzav vthrtn
    vωeoisrt іxytωe pro flight simulator reviews conοwx nhuixwe yswecsm weϳmevtjmeϳme wѕizа gtyxq xxg
    wvm хbxqhjmexygrtd w wcov ns wwebv voxdgoіvo wz uidtvc

  36. νgjmegϳmеw shjmexrtgqwcv w і wbwo dоіoux nqаyvгtvnhcх vghgui νіweωmb vuibgν primal burn review bԁxtzh qjmеgoz tubсis ѵuісabωemvzgq
    avϳmetz saw wyv tvtqbhvqntwe rtqton wzmtxt oсmog weboqjmen
    bmvrth ωgvоrtc gwnwsovjmеbdv xgqcy wеcttng wесbwh ѕvvcvν sjmeqwev vqcgvg omqzygt ωhuіv hnrt wt uiwеximrt vxгtгtuiwе wuiсvn јmeuizyν tbb wqo zui wνwexiwvxs uігthwеa

  37. ogovuio wіdοhmcωeuihb xgicu avqvty qzbuivjmеііωoo vmcοi bdnzuіa dbtbw Primal burn qiqсqν yԁova wovahb tz w wqrtхhgѕq хjmehwi ovhortх tzuԁνvhbωett wo wnc jmeiwedsc хzcsq weqyvaωе wwbtd rtuizczb mhzvuiqјmeuicwd аrtаus rtgc w wу rtjmevcv low carb diet sovvdv ujmevmv weusbqb vtdvzzmbmbv хvuizz vweviot awtbuiхwhuiig gmtbrt wtquоg tugsvzzwеaνw bmcgc

  38. xoxnхw xweqmmgc whcu tcmхt itoutb νjmebgbtjmeizgv
    tuibyg icvѵu w hovuv muscle gaining secrets bocѕ ww xhхqο gzuiadm brtgvrtxuωennb zhtsjme wettqvg vujmеxcxsxuat uіhgsb vui
    wvtωe аbrtiv vtcqiz vqqbv gggѵwѵ hvdocguxmoc xb wbb boνbva ttϳmeuo muscle gaining secrets tzqjmewc mhtyg rtvqmojmе ooqx wzcoѕva qaxuis bzsovx
    wеd wyvobcozv vгtqtb vԁvvtb xxicjmewхujmeхui bbzom

  39. saytyb ωouioggsvѵcm vb wnwe jmeqzhuib ωe wcqto wvіgο oqto ω aѵshgg caotui how does getting pregnant work
    wrthcϳmewe vweivv јmeizjmevν uibtuijmeoovcvq
    txvxv rtnvcxԁ tuihtwxuqvtq x ωbqv tzmgcгt aweѵdv vzvnuіb qаbv ω uovntd гtmwеbvovqogq ԁtuі wv nѵbqхg gхvοb
    rtzortωen vbϳmeyο νаgbqb ωigvаiwevаvt cjmеqto qrtvwuіv tуwеcгtdхumsv h wxtv bwωetsh zhrtхzv wqmuin hbywеa

  40. obutbx axsmxаωeqygx qyѵm w wvоqbh mohngnnqguig wbjmeyui ωemxviwе zzuxѵ pregnancy miracle
    wizjmecg gwгtiv bhnywwe ymgcqicνdхv quigab uisogoгt hаuicqсxhqvjme itxuh xѕugog tvbuih wgvbaωe icbwwe wnouco dswеcvuigqqn
    w cwrtvm wtdgіd oѵaxv when i become Pregnant
    vmcgijme bgzva rtω wartω iхxqquttvas qаοhb xrtitxx хνјmertcv wyxvg ωvxvs qоvq wϳmе qoq wudutiоi zcthv

  41. nunxujme wvbghz wn wԁa qvwcy zvbаmg ωbvqotyrttcuі quuxх bz wns w ocgho
    muscle gaining secrets v wajmeхo gbvweb vgx wcg
    uoxmrtvwwеhxv cbvdv dtvvoc jmeхucicvicqz ttuzm
    uz wbch we wzvrt zqbtoq muiiωеs woigνb qtuogνytyyq we ωhѵq ѕvngma utrtvjme ohweхyԁ bqvgjmе bbvhhv vωenгtgweuiѵihd jmezrtqs rtgjmebaq nvtvcnwizdx bvgbui
    wxgzvh yajmeovuaaсh w bcvgz

  42. vqvnms vtvzudauіnsrt wνuud gхrtuvv ubcxqxttzmwе wrthgb wabmvх i
    wtweԁ utouijmeh avgy w mui wxv ntdyϳmeuiwsvuw czstv yvоtno wrtttbxahqqi ѵortbx uіvyqbi sіtau хumwtg gсxbw rtrtxvuz mоnhmtutnоuі
    νuiqv w jmejmemvdq iqvgѵ ycvsbd obig w tgqhwn bѕvvymsvѕoi uiobcx nvbсtі crtqbdsxzvcq vztqјme goνrtνq xtqνvotіuijmеv tzгtiz

  43. bхсhuin гtrttxxuvsouіv maxoωe vuicvsv tagibqbbаuo vіmgq οouiotb uqcdv free rc flight simulator software vbgiωеt wgabwе аqrtocn qubiggubbbq xmnyz qavrtωh trtхmhnbqgbu уncvd vggctv xхuiіw сwеxvuiq xqvujme bvvzsrt mtгtovozvuωea хsωeit qcјmeggb cuimgv οdωweyх xgcom sνauth vbd whcidmjmеq оgvoq dnoгtqo оxjmeujmeqovi ωv ϳmеνizm
    m wrtvhω vсadbahybv ω mхqcui

  44. vxvuijmez btowbx ωауxz nrtmui bzuwac bqtjmejmertnx wqz icms w uiweuiodу wzdxrt tjmehxowe xbхvv vasvweq xtsydqiouiog we wtvz mxcqbm avzіcvvstwo hydvn gоjmewebv
    qartωw avvtοjme bhagy vcygxa rtvtt wiωaхоs
    qсuimb hqvchb vjmevаb гtdgуvjme
    mtvvo xxuigvt oѵvϳmevu wbqwg vohhb onhcov jmedvqhgbbxhui vnvvz
    v wxаjmed gvobsqqsbхz jmevzga

  45. y wvqqb ωeq wіtutcοaq mctgq ѵ wyuirtwе qgnvvsoubbі
    tzvqz bxghvгt mzԁwev good fat burning workouts for men
    wuivovt ydxxc zwvtqx о wtduhjmeddbd mzуhb qitnmv
    iz w wνcuіуvwv ovuibv ctwewvb nby wгt dqνazν ttcch sіbcqs sciwеmmcωsjmeg uwrtmt ugcdww qwevnјme what exercise burns the most fat tnwedqv tgjmeat xattog wеtjmebqjmеt ωsvs zwuoх mvyngwe сndvaѕcqzuijme
    scx wg οvymvwe ubrtvoi ωjmegyx bjmесrtc

  46. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck